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Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So, Reiki is actually "spiritually guided life force energy."

A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.

Today, reiki therapists often use a variety of techniques to deliver healing energy to patients. These techniques include channeling the energy through crystals or gemstones, using magnets and magnets on the patient's body, and even through distant reiki. Reiki can also be used as an adjunct therapy to traditional medical treatments. 

When a person receives a Reiki treatment, they allow their own energy field to be restored to its natural balance. This enables the body to begin its natural healing process at the deepest level. It can be used for relaxation and stress reduction. It also helps balance your emotions, mind and body connection. Reiki can help relieve pain and improve symptoms of chronic conditions such as asthma, headaches and insomnia.

Here are six ways it can help: 

  1. Stress relief

Stress is the number one health concern in America, according to the American Psychological Association. With reiki, you can relieve stress and learn methods for relaxation that promote overall health and wellness.

  1. Pain management

The gentle touch of a reiki practitioner may help alleviate pain caused by a variety of conditions, including fibromyalgia and chronic fatigue syndrome, according to the National Center for Complementary and Alternative Medicine (NCCAM).

  1. Anxiety reduction

Anxiety is common among people with cancer, arthritis or other chronic conditions who experience stress about their diagnosis and treatment. Reiki may reduce anxiety, improving the quality of life for these patients.

  1. Cancer symptom management

Some cancer patients undergo chemotherapy and radiation therapy, which can cause a number of side effects, such as nausea, vomiting, and fatigue. Reiki may relieve these symptoms so that patients can continue their treatment.

  1. Boosts the immune system

When you're stressed out, your immune system suffers as a result, making you more likely to get sick or suffer other health problems. Reiki has been shown to reduce stress levels in patients, which boosts the immune system.

  1. Increase spiritual connection

Some people report feeling more connected to themselves and others during or after reiki therapy. Others feel closer to their spiritual beliefs or say they have a stronger relationship. 

Reiki is a simple, natural, and safe method of spiritual healing and self-improvement that everyone can use. This is just a brief introduction to Reiki, there are many more interesting facts that you can learn about this wonderful method of healing. This energy healing therapy can be used for yourself, family members, or friends. The best part is that you don’t need any special equipment or training to get started using Reiki today! If you're interested in learning more about Reiki, you can reach out to me.