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Health Benefits of Reiki healing

Health Benefits of Reiki healing

What Is Reiki?

 

Reiki is a non-usual and complementary health treatment in which the practitioner gently places their hand on or slightly above different areas of the body known as vital points in the Reiki field with the focus of cleaning and readjusting those points.

 

 

What Are The Benefits of Reiki?

 

Reiki brings a lot of physical, mental, and spiritual health benefits, and we will list the top 5 most common reported benefits experienced after going through Reiki therapy.

 

 

1 - Improves quality of life and promotes relaxation

 

Reiki can drastically improve your overall well-being, and there is scientific evidence that supports that. Researches conducted a study in 2016 in which they found out that Reiki proved to be significantly helpful in improving the quality of life for women with cancer. The group who went through the Reiki treatment has shown significant improvement in their sleep patterns, as well as self-confidence and depression levels. It is notable the sense of calm, inner peace, and relaxation of the patients.

 

 

2 - Boosts mood and increases general happiness

 

Reiki is shown to have mood improving effect on multiple people through the relieving of anxiety and depression. According to a 2011 study, people who went through Reiki healing treatment have experienced greater mood benefits and reported to have a more uplifting perspective of life when compared to people who didn't have any Reiki treatment at all. The participants of this study had just a few 30-minute sessions over the period of two to eight weeks, but the improvements were notable from the start.

 

 

3 - Pain relief

 

In a 2015 study found that people with cancer who have received Reiki healing treatment as a complementary treatment in addition to regular medical care showed significantly lower levels of pain, anxiety, and fatigue. The participants of this study only had distant Reiki 30-minute sessions for a period of five days, which goes to show how powerful this treatment can be when done correctly. Another study conducted in 2018 has shown that Reiki treatment had huge lower back pain relieving effect in people with herniated disks. Reiki healing does not replace medical care, but it is a powerful tool, and it should definitely be used as a complementary treatment to yield the best results. It is also believed that Reiki treatment can help reduce pain and anxiety in women in the days following cesarean delivery.

 

 

4 - Improve some symptoms of chronic conditions

 

Reiki treatment is often used to help relieve the symptoms of conditions such as headache, insomnia, regular nausea, and chronic stress and tension. Although specific research is still needed to identify how that happens but what is generally agreed upon is that this happens because of a positive response of the body regarding the relaxation stimulus provided by the Reiki healing treatment.